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BALANCE & INVERSION WORKSHOP

  • Manvers Waterfront Boat Club The Boathouse, Station Road, Wath-upon-Dearne, Rotherham S63 7DG UK (map)

From meditation practices to improve focus, to exercises to improve core strength, this workshop will equip you with the skills to build a solid foundation for your upside-down yoga practice! So many of the limitations we feel our bodies have exist purely within our minds. Come step out of your comfort zone and relax as you're guided safely into new and exciting poses! This workshop is forming part of a full weekend of activities - check out the  news section for more details.

Earlier Event: March 11
YOGA FOR SPORT WORKSHOP