From meditation practices to improve focus, to exercises to improve core strength, this workshop will equip you with the skills to build a solid foundation for your upside-down yoga practice! So many of the limitations we feel our bodies have exist purely within our minds. Come step out of your comfort zone and relax as you're guided safely into new and exciting poses! This workshop is forming part of a full weekend of activities - check out the news section for more details.
Flick through our month-by-month calendar to find scheduled events, workshops and retreats
Announcing Northern Karma Spring Weekend 2017!
This May Day bank holiday, Northern Karma is offering you an immersion weekend, introducing practical applications of mindfulness, meditation and mindful movement.
This month has flown! November has been a whirlwind of exciting new projects and opportunities at Northern Karma which we're incredibly grateful for, with special thanks to everyone who has come to join us at a workshop, retreat or community class this month! Read on for more about Chair Yoga, GCSE PE, Yoga for Pole and our first ever Yoga Retreat Day!